Breakfast at Lowyat
First of all my ratings for National Treasure 2. I'll give 7 stars out of 10! Seriously not bad! Far better then Part 1! :)
Ok, let me continue with my post :). Last Saturday, myself, Jen and Junn had our breakfast at Lowyat before start shopping ahha :P. All these pictures taken with my D50 + SB800. Still newbie, learning to use flash lol, so bear with me.
Btw, why is breakfast so important!?
A healthy breakfast refuels your body and replenishes your blood sugar (glucose), giving you the energy necessary to start a new day. In addition, a growing body of evidence indicates that breakfast is good for both your physical and mental health. Studies show that people who eat breakfast — especially a healthy breakfast — are more likely to:
- Consume more vitamins and minerals and less fat and cholesterol during the day.
- Have better concentration and be more productive throughout the morning.
- Control their weight.
- Have more strength and endurance.
- Have lower cholesterol, which reduces the risk of heart disease.
posted by Rames @ 12:35 AM
4 comments:
nasi lemak for breakfast is not healthy larrrr!~
ah really? how come ahha :P. Why ar?
haha..Nasi Lemak contains high fats as they use coconut milk to cook the rice.Moreover rice is a simple carbohydrate meaning it will into glucose very fast and stored in your body as fats. I would suggest taking complex carbohydrates for breakfast.It will make you stay full longer and provide energy throughout the morning.examples are oats,muesli etc. Having eggs in your breakfast is a good choice though because of the high protein content and research shows that people who consume eggs as breakfast consume less calories in a day... haha hope i don't bore u...lol
i loves half boiled egg though i don eat nasi lemak for breakfast.
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